DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a bunch of muscle, I want to be STRONG. I don’t wish to be enormous and not manage to raise or punch or force, do anything at all at all challenging, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift a hundred lbs Regardless of several years of training his kind and human body. He’s 28, I’m fourteen, need to h